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Thursday, February 4, 2010

A1. Front Squat @ 30X0; 3, 2, 1, 1; rest 90 sec
A2. Ring Dips; amrap x 4; rest 90 sec
B1. HSPU; amrap x 3; rest 10 sec
B2. Double Unders; amrap in 30 sec x 3; rest 60 sec
C. GHD sit ups; 15 x 4 sets; rest 60 sec
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