tag:blogger.com,1999:blog-6668199151964713796.post170913646399930087..comments2023-11-05T05:35:06.266-06:00Comments on Crossfit 27:17: Michaelhttp://www.blogger.com/profile/06003288163923429052noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6668199151964713796.post-74112228187866233382009-07-10T16:43:37.731-05:002009-07-10T16:43:37.731-05:00RX'd:
5x3 Shoulder Press
2 min max rep pull up...RX'd:<br />5x3 Shoulder Press<br />2 min max rep pull ups<br />rest 4 min<br />2 min max rep Shoulder Press<br />rest 4 min<br />2 min row for max Cal<br /><br />Pull Ups - 22<br />Shoulder Press - 44<br />Cal - 41<br /><br />Gross = 107Clark Hhttps://www.blogger.com/profile/01872877110628626488noreply@blogger.comtag:blogger.com,1999:blog-6668199151964713796.post-87479713432997962182009-07-09T19:48:04.584-05:002009-07-09T19:48:04.584-05:00SP- 95,135,135,145,155
Pull ups- 55
HSPU- 41
Cal- ...SP- 95,135,135,145,155<br />Pull ups- 55<br />HSPU- 41<br />Cal- 51Michaelhttps://www.blogger.com/profile/06003288163923429052noreply@blogger.com