Wednesday, July 8, 2009

21-18-15-12-9-6-3
Front Squats, 185lbs
Sit ups
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6 comments:

  1. MichaelJuly 8, 2009 at 9:04 AM

    17:10... 185 is heavy!

    ReplyDelete
  2. Clark HJuly 8, 2009 at 9:53 AM

    Week....

    I did it in 12:01.





    We need not mention that i was doing 95lbs instead of 185....

    ReplyDelete
  3. MichaelJuly 8, 2009 at 10:07 AM

    yeah exactly that's WEAK! get your spelling right!

    ReplyDelete
  4. Clark HJuly 8, 2009 at 11:01 AM

    thanks for correcting my spelling...



    Now help me correct my terrible physical abilities.

    ReplyDelete
  5. UnknownJuly 8, 2009 at 10:53 PM

    23:35... yes, 185 is heavy.

    ReplyDelete
  6. Clark HJuly 9, 2009 at 10:35 AM

    Its ok Tyler...

    I doubt i could do 185 once.

    ReplyDelete