Thursday, July 9, 2009

5x3 Shoulder Press
3 min max rep pull ups
rest 6 min
3 min max rep HSPU's
rest 6 min
3 min row for max Cal
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2 comments:

  1. MichaelJuly 9, 2009 at 7:48 PM

    SP- 95,135,135,145,155
    Pull ups- 55
    HSPU- 41
    Cal- 51

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  2. Clark HJuly 10, 2009 at 4:43 PM

    RX'd:
    5x3 Shoulder Press
    2 min max rep pull ups
    rest 4 min
    2 min max rep Shoulder Press
    rest 4 min
    2 min row for max Cal

    Pull Ups - 22
    Shoulder Press - 44
    Cal - 41

    Gross = 107

    ReplyDelete