Sunday, July 12, 2009

5x5 Full ROM Hand Stand Push ups on parallet's
7x2 Split Jerk
Metcon:
10 rounds
3 weighted pull ups
5 dead hang PU's
7 kipping PU's
at

1 comment:

  1. MichaelJuly 12, 2009 at 10:41 PM

    Sp. Jerk: 135, 185, 195, 205, 215, 225, 235(f)
    met con: 27:08, 16 sets

    ReplyDelete