Thursday, July 23, 2009

Hang Power Clean 5x3

Row 1000m TT
at

2 comments:

  1. Clark HJuly 23, 2009 at 10:47 AM

    Ah... Rowing 1000m.... "It. Could. Kill You."

    Hang Power Cleans:
    65, 75, 95, 115, 115.

    Row TT - 3:15

    ReplyDelete
  2. UnknownJuly 23, 2009 at 11:28 PM

    Row TT ~ 4:40

    ReplyDelete