Monday, July 20, 2009

Josh

21 Over head squats, 95lbs
42 Pull ups
15 OHS
30 Pull ups
9 OHS
18 Pull ups

at

4 comments:

  1. MichaelJuly 20, 2009 at 8:46 AM

    OHS w/ 165-16 reps
    Josh- 6:00 ripped the hand wide open- no more pulling for this guy for a while

    ReplyDelete
  2. Clark HJuly 20, 2009 at 11:40 AM

    RX'd Body Row for Pullups

    6:21

    Beat matt by 1 seccond.... eat it matt.

    ReplyDelete
  3. UnknownJuly 20, 2009 at 11:10 PM

    5:38... OHS W/Body weight @ 165, 12 reps

    ReplyDelete
  4. UnknownJuly 21, 2009 at 7:23 PM

    5:20

    ReplyDelete