Tuesday, July 28, 2009

Practice Single Leg Squats

Tabata Squats- lowest round is your score
4 minutes as many muscle ups as possible
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2 comments:

  1. MichaelJuly 28, 2009 at 1:36 PM

    Worked on Box Squats, then 3x2 Back Squats with 275
    Tabata= 22
    30 Muscle Ups 6:26

    ReplyDelete
  2. Clark HJuly 28, 2009 at 2:08 PM

    Tabata = 17
    4:00 Muscle-Ups 54

    ReplyDelete