Sunday, July 26, 2009

Speed Strength

Burgener warm-up
Snatch 1RM
Clean 1RM
at

2 comments:

  1. MichaelJuly 26, 2009 at 10:05 PM

    Sn- 135,155,165,175,185(f), 180(PR)
    Clean- 135, 185, 205, 225, 245, 255(f), 255(PR)

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  2. Clark HJuly 27, 2009 at 7:52 AM

    You are PR'ing like a mad man.

    ReplyDelete