Tuesday, July 7, 2009

Strength

5x3 Dead Lift
5x3 Over head squats
post loads to comments
at

1 comment:

  1. Clark HJuly 8, 2009 at 11:05 AM

    hmmm...

    Dead lift: 235

    OH Squats: 95

    OH Squats are by far the worst lift we have done. I loathe them. I am already scared of the next time we will have to do them. Just terrible.

    ReplyDelete