Tyler and I decided to do task priority instead of time priority, 20 reps on each instead of 1 minute of each, still resting 1 minute after each round. Rd 1: 4:25, Rd 2: 5:25, Rd 3: 6:10, Total 16:03 Hit a wall half way through the 3rd round. That equals a score of 300 on normal FGB, and sucked real bad!
well done sir, not too far behind, only difference is 10lbs on the sumo's and 10lbs on the push press. 258 is a very good score for your first performance at FGB!
Tyler and I decided to do task priority instead of time priority, 20 reps on each instead of 1 minute of each, still resting 1 minute after each round.
ReplyDeleteRd 1: 4:25, Rd 2: 5:25, Rd 3: 6:10, Total 16:03
Hit a wall half way through the 3rd round.
That equals a score of 300 on normal FGB, and sucked real bad!
Wow... Impressive Mac. You are an animal.
ReplyDeleteAs RX'd:
Wall Ball - 30, 24, 24
Sumo Dead Lift High Pull - 21, 14, 16
Box Jumps - 17, 17, 12
Push Press - 15, 12, 13
Row Cal Burn - 17, 10, 16
Total: 258
well done sir, not too far behind, only difference is 10lbs on the sumo's and 10lbs on the push press. 258 is a very good score for your first performance at FGB!
ReplyDeleteClark, I think you need to look into professional rowing.
ReplyDeleteMcelroy and I actually did.
ReplyDeleteWith a little more training i think i could be on the concept 2 record board...
World Records: 500m
1:13.7 Bernhard Pfaller
1:23.7 Estevao Pape
Too bad rowing is absolutely miserable in every way.
....hate I missed this one!!!
ReplyDelete