Monday, September 7, 2009

Get Low and... Wall Ball!!

Warm-Up
Light 500m Row
10 Squat therapy squats
Dynamic Stretches with Coach
10 Squat therapy squats

WOD:
3x3 Back Squat (focus on Depth over weight!)

Metcon:
Karen- 150 Wall Ball for time

I think a few of you said your favorite part of Fight Gone Bad is wall ball so we're going to practice a little more!
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3 comments:

  1. UnknownSeptember 8, 2009 at 10:44 AM

    That was the worst w/o to date! Just AWFUL!!!!!

    125,16:00

    ReplyDelete
  2. Clark HSeptember 9, 2009 at 9:53 AM

    185, 11:50 w/ 20# Ball.

    Karen is dumb.

    ReplyDelete
  3. UnknownSeptember 9, 2009 at 1:15 PM

    I agree Karen is dumb or just plain CRUEL! Michelle is right, this is the worst one yet!!!! HA HA

    ReplyDelete