Monday, April 12, 2010

'
Knocking out some pull ups

Sam finishing up baseline!! Great job!
Who's interested in a CF kids program on saturdays? Let me know your thoughts please!

Client WOD
"Fran"
21-15-9
Thrusters, 95/65#
Pull Ups

Go get em!


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1 comment:

  1. UnknownApril 12, 2010 at 3:46 PM

    LOVE that picture! I didn't see them. I think my vision was blurred .....Good job!

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