Thursday, March 24, 2011

And we thought running was bad!!

Sorry for the long away time from posting. I will be posting daily from now on!

Thursday
3 sets; rest 3 min
10 burpees AFAP
15 heavy KBS
+
3 sets; rest as needed
Prowler pushes!


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1 comment:

  1. Clark HMarch 28, 2011 at 8:09 AM

    GOOD... I dont get on facebook, so i want the WOD's posted here!

    ReplyDelete