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Sunday, May 24, 2009

CFT and CFE

CFT
Back Squat x1
Shoulder Press x1
Dead Lift x1

CFE
All out sprints
3 Rounds of:
5 seconds on, 10 seconds off, 20 on, 10 off, 10 on, 10 off, 30 on, 10 off, 15 on, 10 off, 25 on, 10 off

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