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Monday, February 7, 2011


Monday
A. Over Head Squat- 3 x 3; rest 90 sec- 80% effort
B1. Press- 3 x 5; rest 10 sec
B2. KB Swings- 3 x 21; rest 3 min
C. Sit Ups- 100 for time
D. DB External Rotation @ 3010- 3 x 10/arm
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