Med balls falling everywhere!

5 rounds

5 Dead Lift, 185/115

15 Wall Ball

10 Ring Push Ups

10 Pull Ups

+

50 sit ups

for total time

20 min AMRAP

5 Pull Ups

10 Squats

15 KB Swings

20 Double Unders

What's your reason for not training?

20 min amrap @ 85%

20 walking lunges

50 single unders

20 sit ups

5 sets; 4 min running clock

10 Wall Ball

10 Burpees

10 KB Swings

10 Pull Ups

Score is fastest time/difference b/w slowest and fastest

Ex. first round = 1:30 slowest round = 1:40

Score = 1:30/10sec

A. Front Squat @ 30X0; 3 x 10; rest 2 min

B. Muscle Up tech work 5 min

+

"Annie"

50-40-30-20-10

Double Unders

Sit Ups

A. Split Jerk- 3, 3, 1, 1, 1 to heavy single (less than 10 min)

B. Practice Hand Stand holds and walking 5 min

+

For time

4 rounds; rest 2

20 Wall Ball

20 Burpees

A. Weighted Pull Ups @ 22X2; 3 x 3; rest 2 min

+

8 sets; on 3 min running clock

8 Pull Ups

Run 200m sprint!

A. Power Clean- 10, 5, 3, 1, 1, 1 for max load

B. Clean Pull @ 100% of above- 3 x 3

+

"Power Elizabeth"

21-15-9

Power Clean, 135/95

Ring Dips