The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
http://crossfit2717.com/blog/
and update your bookmarks.

Tuesday, May 17, 2011

5 sets; 4 min running clock
10 Wall Ball
10 Burpees
10 KB Swings
10 Pull Ups

Score is fastest time/difference b/w slowest and fastest
Ex. first round = 1:30 slowest round = 1:40
Score = 1:30/10sec
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)