CFT and CFE

CFT

Back Squat x1

Shoulder Press x1

Dead Lift x1

CFE

All out sprints

3 Rounds of:

5 seconds on, 10 seconds off, 20 on, 10 off, 10 on, 10 off, 30 on, 10 off, 15 on, 10 off, 25 on, 10 off