The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
http://crossfit2717.com/blog/
and update your bookmarks.

Friday, May 8, 2009

Push Jerk

7x1 Push Jerk (max weight)
5 Rounds
100 Single Unders
30 Squats

No comments:

Post a Comment