21 Pull ups
21 Sit ups
Walking lunge, 100ft
18 Pull ups
18 Sit ups
Walking lunge, 100ft
15 Pull ups
15 Sit ups
Walking lunge, 100ft
12 Pull ups
12 Sit ups
Walking lunge, 100ft
9 Pull ups
9 Sit ups
Walking lunge, 100ft
6 Pull ups
6 Sit ups
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