Walking lunge, 100ft

21 Pull ups

21 Sit ups

Walking lunge, 100ft

18 Pull ups

18 Sit ups

Walking lunge, 100ft

15 Pull ups

15 Sit ups

Walking lunge, 100ft

12 Pull ups

12 Sit ups

Walking lunge, 100ft

9 Pull ups

9 Sit ups

Walking lunge, 100ft

6 Pull ups

6 Sit ups