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Thursday, July 30, 2009

3 rounds
Row 2 min
20 KTE
rest 3 min between rounds
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2 comments:

  1. Clark HJuly 30, 2009 at 5:23 PM

    I am just glad this wasn't timed...

    But i did manage to ROW at least 600m in all of my rounds.

    But KTE's... I dont think i did more than 10 at a time. Hate em.

    ReplyDelete
  2. MichaelJuly 30, 2009 at 6:58 PM

    600m is sick considering you weren't even going all out, when I did this I did 500m row instead of 2 min but my 500m was always around 1:50. Special Olympics look out for a new Gold medalist in rowing!

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