"The Chief"

Warm-Up

3 Rounds

8 single leg dead lift/ leg

10 dumbbell thrusters, weight in one hand

8 single arm kettlebell swings/ arm

Burgener Warm-Up for the Clean x2

AMRAP 3 minutes

3 Power Cleans

6 Push Ups

9 Squats

rest 1 min, repeat for 5 total cycles