Hebrews 12:11
For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.
3x
Shoulder dislocates
3 Skin the Cat
10 Over head Squats w/ 45lb bar
8 KTE
WOD:
Strength: Work Up to heavy single on Shoulder Press
Metcon: on Push Press use 60% of Shoulder Press or lightest bar
Row 250
21 Push Press
Row 250
18 Push Press
Row 250
15 Push Press
Row 250
12 Push Press
I did terrible. 10:26. They aren't bothering me...yet. See yall on Wed! Kick some butt.
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