lift, move, rest, repeat

3 sets:

10 Sumo Dead Lift High Pull, heavy

Row 250m

rest 2 min b/w sets

Rest 5 Min

3 sets:

10 KB Swings, heavy

Run 250m

rest 2 min b/w sets

Rest 5 min

3 sets

15 push ups

15 box jumps

15 sit ups

no rest b/w sets