Monday, September 28, 2009

How's that upper body?



W/U
Dynamic Stretching
Row 500m
3x
9 DL
7 HPClean
5 Push Jerk

WOD
5-5-5-5-5 Weighted Pull Ups

3 Rounds
9 Pull Ups
15 Push Ups
21 Box Jumps

at

1 comment:

  1. Clark HSeptember 29, 2009 at 10:08 AM

    My shoulders are worthless thanks to you.

    My time was either 5:24 or 5:37 I can't quite remember.

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