Dynamic Stretching
Shoulder mobility
3 Rounds
10 Med Ball Cleans
10 Push Press w/ Bar
10 Ring Row
WOD:
Skill Work:
Muscle Up
MetCon:
Tabata Pull Ups
90 seconds rest
Tabata Run (if you have a 5k time, run on TM at 12% grade at 15 seconds slower than 5k pace)
90 seconds rest
Tabata Sit ups
MetCon:
ReplyDeletePullups = 5
Situps = 15
Worst rip i have gotten on my hands to date.
No pullups for a couple weeks.
5 pullups
ReplyDelete10 situps