Warm-Up
Dynamic Stretching
Run 400m
5 Lunge Jumps/leg
10 Burpees
WOD... taken from CFJax
5min AMRAP
Wall Ball x 5
Sumo Dead Lift High Pull x 5
Rest 2 min
5min AMRAP
Box Jump x 5
Push Press x 5
Rest 2 min
Row for Cal, 2 min
rest 1 min
Row for Cal, 2 min
9, 11, 34, 32
ReplyDelete7,7.5,28,24
ReplyDeleteEnough already...the wall balls are KILLING me!!!