Trainer WOD

3 sets

12 SDLHP- 60% of BWT

Row 90 sec @ 2k row race pace

rest 2 min

+

3 sets

12 Thrusters- 50% of BWT

60 sec Double Unders

rest 2 min

+

3 sets

15 Chin Ups unbroken

20 Box Jumps- 20"/14" unbroken

rest 30 sec