Tuesday, December 22, 2009


5-5-5 Pull Ups
+
"Annie"
50-40-30-20-10
Double Unders
Sit Ups


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1 comment:

  1. ShafferJanuary 11, 2010 at 8:47 AM

    Way to go Mitchell. Keep it up and keep the updates coming. All you folks down there are doing a great job. If you are ever in the Richmond, VA area stop by CrossFit Swift and say hi!

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