A1. Power Clean 3 x 5 sets; rest 120 sec

A2. Ring Dips @ 20x0; amrap x 5; rest 120 sec

B. Dead Lift @ 60% of 1RM; 3 x 8 sets; rest 45 sec

C. Row Sprints @ 100% effort; 30 sec x 4; rest 60 sec