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Wednesday, December 16, 2009


A. Hang Snatch; 3 x 5 sets; 120 sec rest
B1. Over Head Squat; 5 x 3 sets; 90 sec rest
B2. Ring Dips; amrap x 3; 90 sec rest
C. GHD Sit ups; 10 x 3; rest 45 sec

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