Strength Day

Alex nailing some double Unders!

A1. Front Squat @ 30x0; 3 x 4 sets; rest 120 sec

A2. Ring Dips @ 21x1; amrap x 4; rest 120 sec

B1. DB Fwd Lunges @ 11x1; 8/leg x 3; rest 90 sec

B2. Push Ups @ 30x0; amrap x 4; rest 90 sec