Tyler- 455 dead lift, Ruffin- 145 OHS x 15, Wally- 1.5pd KBS x 21

3 x 15 OverHead Squats- going for max weight

rest as needed

+

4 x 15 unbroken wall ball, rest 60 seconds- drop or stop and you start over

+

3 x 15 GHD Sit ups