A. Power Clean; 3 x 5 sets; rest 90 seconds

B1. Press Cluster; 1.1.1.1.1 x 4; rest 60 sec

B2. KB Swings; 21 x 4; rest 60 sec

C1. HSPU; amrap x 3; rest 20 sec

C2. GHD Raise; 8-12 x 3; rest 60 sec