No more height excuses!

A1. Split Squat @ 30X0; 5-7/leg x 3; rest 90 sec

A2. Ring Push Ups @ 30X0; amrap x 3; rest 90 sec

B1. KB Swings 20 x 3; rest 10 sec

B2. Box Jumps 15 x 3; rest 10 sec

B3. Push Ups amrap x 3; rest 10 sec

B4. Sit Ups 30 x 3; rest 180 sec