Crossfit 27:17
Wednesday, February 17, 2010
Tuesday's WOD
Pull Ups 3 x 5 sets, strict- weighted; rest 120 sec
+
10-9-8-7-6-5-4-3-2-1
Sumo Dead Lift High Pull, 95/65#
Push Press, 95/65#
1 comment:
Kaminador
February 21, 2010 at 6:03 PM
Ummmm, yea I destroyed it...
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Ummmm, yea I destroyed it...
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