![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Qjs6_2Hl3mnFUkire6daUdtYSbVvLouUdzMHueTtlBrnWVg09hoLp5mw-vNnmbCPrPgO05l_Gw4kG4uNTMAukfMsiruv1KK7BleonbJWw3fKsxw-pBS_WAfOvhlOdekffHNAz_8urSw/s400/DSC_0048.jpg)
Clients:
Press- 5 x 5; rest 2 minutes
+
10 sets for time
10 Dead Lift @ 135/95#
10 Push ups
MWOD
P1-
Jerk- max for the day; 80% of that x 1 x 3
Muscle Snatch- max for the day
Power Snatch- 80% x 1 x 3
Push Press- 84% x 3 x 3
P2
Run 30 minutes
P3
4 rounds for time
8 KB Swings, 2pd
12 Ring Dips
8 OHS, 115#
12 Kipping Pull Ups
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