WOD

Strength-

Either:

A1. Pull Ups 3 x 3 weighted; rest 90 sec

A2. Ring Push Ups 3 x 3 weighted; rest 90 sec

or

20 Rep Back Squat

MetCon:

"Annie"

50-40-30-20-10

Double Unders

Sit Ups

Endurance

Row 1000m + Run 800