Clark swinging the 2 pood around!

Strength

A1. Press- 5 x 3; rest 10 sec

A2. Pull Ups- 5 x 3; rest the rest of 2 minutes

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10-9-8-7-6-5-4-3-2-1

KBSwings

Sit Ups

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Run 400m, 75 Double Unders, Run 400m