Crossfit 27:17
Monday, September 13, 2010
CrossFit Photo shoot??
Press- 5 x 5; every other minute
+
5 sets; rest 60 sec b/w
15 push press
60 sec box jumps
count reps on BJ's
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment