Tuesday, October 5, 2010

Did y'all see the competition? Who were you most impressed with? (Don't say me)
Go back and watch the archives at www.live.crossfit.com

A1. Press- 3, 3, amrap @ 70, 80, 90%
A2. Pull Ups- 5, 5, 5 weighted, strict
+
Row 500m
21 HSPU
21 Knees To Elbow
15 HSPU
15 Knees to Elbow
9 HSPU
9 Knees to Elbow

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