Final sectionals WOD

Tuesday

"Michael"

3 Rounds

Run 800

50 Back extensions

50 Sit Ups

Wednesday

A. Press 5, 5, amrap @ 75, 85, 95%

B. 3 sets max Pull Ups

+

15 min amrap

5 HSPU

7 Snatch, 95lbs

10 Box Jumps