Finishing the 21-15-9 week with a little twist!

Friday

Dead Lift @ 50% for 10 sets of 2 on the minute

+

9 Dead Lift @ 185

9 Pull Ups

Run 400m

15 Dead Lift @ 185

15 Pull Ups

Run 400m

21 Dead Lift @ 185

21 Pull Ups

Run 400m