Got a little behind!

Monday

Back Squat- 5RM

+

3 sets of 30 sec on 30 sec off

Front Squat

KTE

Row

KB Squat Clean

Burpees

Tuesday

Split Jerk- 5RM

+

20 min amrap

5 Shoulder to Over Head, Heavy

10 High Box Jumps

20 Double Unders