Thumbs up for perfect technique!

A. Push Press @ 20X0; 3 x 10; rest 90 sec

B. Over Head Squat @ 32X0; 3 x 10; rest 90 sec

C1. Front Squat @ 32X0; 3 x 10; rest 60 sec

C2. V-Ups- 3 x 20; rest 60 sec