MAP Session
Max Aerobic Power obviously means we're training the aerobic system here. Definition of aerobic means using oxygen. Another practical way to look at it means sustainable. The rest:work ratio here is 1:1 as opposed to yesterdays that was upwards of 3 or 4:1.
The goal here is to NOT blow it out of the water on the first set. You should find a pace that is good and steady and maintain it for all 6 sets. The last set should be difficult to maintain but not impossible.
3 min on/3 min off x 6
10 Ring Rows
10 Sit Ups
10 Hand Release Push Ups
*#'s may be adjust to suit the individual person to create a # that is maintainable.
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