10-21-11

Recovery Aerobic Training. Stay constantly moving throughout the whole time. Focus on steady breathing and not stopping.

Warm Up

Stretch problem areas with 1 min of airdyne x 3 mixed in @ 70% effort

25 minutes NOT for rounds

50 Jump Rope (singles, running in place, crossovers, whatever)

30 Sit ups

20 KB Swings, 53/35

10 Push Ups

5 Lunges/leg