11-10-11

Strength

A. Power Clean- build to heavy single in less than 10 min

B. Squat Clean x 1/Front Squat x 2; 3 sets; rest 3 min

C. Bulgarian Split Squat @ 30X0; 3 x 8/leg; rest 2 min

D. FLR on Rings- 2 x max hold; rest 1 min